Why am I tired all the time?
12.06.2025 03:21
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
Cheers!
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Listen to uplifting music.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
- Honey
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They don’t know why though.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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